THE SEQUIM FOOD GUY -
Editor and Publisher, Thomas Pitre, Sequim, WA
Friday, December 11, 2020
BAD CARB FOODS
What are refined, simple, or “bad” carbs? Bad or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals.