Thursday, December 24, 2020
Tuesday, December 22, 2020
Monday, December 21, 2020
Friday, December 11, 2020
What are refined, simple, or “bad” carbs? Bad or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals.
Posted by Sequimarian at 10:41 AM